About Me
HI, I'm Hayley Sarjeant!
Modalities
- Client Centered Therapy
- Acceptance and Commitment Therapy
- Mindfulness Based
- EMDR
- Attachment-Based Therapy
About Me
- I have lived in seven different countries!
- I am a cat mom
- I love to cook for family and friends
Education
Master of Arts in Counselling Psychology - Yorkville University
Diploma in Social Service Work - Sheridan College
Bachelor of Arts in Psychology - Brock University
Credentials
Registered Psychotherapist (Qualifying) - 11699
Canadian Certified Counsellor - 11242001
Approach
I take an integrative approach to psychotherapy . Simply put, I like to use a variety of techniques from different modalities. Counselling can be the safe space that you need to explore some of the difficulties in your life. We will work together to uncover what is holding you back and where you would like to be. The ultimate goal is to figure out what behaviours and choices you would like to make and brainstorm how to make that happen!
Together we will come up with personalised strategies to help you manage any unpleasant feelings that arise and bring you closer to achieving the happiness you have always dreamed of!